Signs That You Are In an Unhealthy Relationship

By | 2018-03-16T16:22:37+00:00 February 25th, 2018|Destructive Influences|

I was in an unhealthy relationship with my partner but I was telling myself I’m the happiest person in the world, I have everything I always wanted. I have enough money, I live in the USA, the opportunities are countless, I will start my own business. Till today I don’t know if I really felt that way or I was just trying to persuade myself about something. How comes I didn’t see it?

It was only when I left home to take care of my friend with cancer when I realized it’s all fucked up! I had a wonderful week with my friend, I ate great food, I watched movies, I had so much fun, I laughed from my heart after a long time and, in the end, I cheated on my partner. (more…)

The Complete (Yet Simple) Guideline for Making a Decision

By | 2018-03-16T16:33:51+00:00 January 21st, 2018|Self-Acceptance|

Each indecision brings its own delays and days are lost lamenting over lost days… What you can do or think you can do, begin it. For boldness has magic, power, and genius in it. – Goethe

It was a few years back when indecisiveness hit me the hardest. I just came back to Slovakia after living for one year in Chicago, USA. I came back to my parents’ house and I brought nothing but depression, anxieties, and indecisiveness. Everyday life was tough. Do I want to go out or do I want to stay at home? What do I want to eat? What do I want to do today? Where do I want to look for a job? Do I want espresso or cappuccino? Am I hungry or not? There were so many questions and no answers were popping up in my mind. Just silence. (more…)

25 Benefits of Meditation and 520% Increase In Your Profits

By | 2018-03-16T17:31:40+00:00 January 11th, 2018|Anxiety, Depression|

Do you meditate? I meditate more or less regularly for the last three years. Very often I wish if only I started earlier. I would have a chance to appreciate all the benefits of meditation earlier. It would help me during those exams at University, which were driving me crazy. I bet, my relationships at my first office job would be much smoother as well.

If you are deciding whether you should start meditating or not, I suggest to give it a try. Let’s say for a week. If you meditate for 7 days and nothing changes to better in your life, then drop it. Seriously. I suggest this because I’m confident it will help you.

“But when?”, you’re asking me. (more…)

Escape (Into) Reality

By | 2018-03-16T17:36:15+00:00 October 13th, 2017|Work-Life Balance|

Every day we are one step closer to learning how to cope with the reality. Until then we try to escape it at each possible occasion.

Reality’s hard.

You try to escape it by doing some sport. By going to the cinema. However, mostly you escape by watching TV and scrolling Facebook, Twitter, Instagram, or Pinterest. Until somebody texts you on WhatsApp and interrupts you. (more…)

Accepting Yourself? It’s Easy If You Do It Smart

By | 2018-03-14T16:10:04+00:00 October 12th, 2017|Self-Acceptance|

Progress and development are essential for successful and meaningful life. Yet, is it possible to move forward if we don’t accept what we already have?

There can be misconceptions in your opinion of yourself which arose from different experiences in childhood as well as trauma and insecurities as an adult.

Judging yourself, comparing yourself to others and negative perception of your capabilities and performance is not helping you to be successful, fulfilled and happy. Rather it’s a downward spiral that is bringing your more obstacles and sufferings in your life. (more…)

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