How to Stop Feeling Empty

By |2019-02-07T21:17:33+02:00February 7th, 2019|Depression, Video|

Hey fearless babes!

Welcome to another episode of Meaningful Life with Silvia!

I believe that many people fight depression in February during that cold winter month with long nights so conquering depression is our topic for February. In the last episode, we discussed how to stop multitasking which was a part of our goal-setting topic in January, but it can help lower depression as well.We will dive into the first question:

How to stop feeling empty?

Feeling empty can be accompanied by different other feelings- like fear of being lonely, having no meaning in life, or being addicted to work, food, alcohol or Netflix – to escape the reality. I don’t want to talk about the reasons why you feel empty, because justifying that will not help you move forward and let go of it. Rather, I will look at some things that might help you feel better.

I always wished to be that naturally happy person like my boyfriend is. No matter if it’s sunny or dark, if it’s winter or summer he wakes up with a smile on his face. It’s amazing. And for me, it’s also inspiring. I tend to feel down during winter time and have to do some conscious work towards feeling better. There were days when I could just sit in a chair and stare outside the window. And if you struggling with emptiness from time to time, or on regular basis here are some of my tips I offer you to consider:

WATCH THE VIDEO

To quickly sum it up, my tips are:

  1. Find meaning in your life
  2. Practice some kind of mindfulness
  3. Explore your feelings and embrace them
  4. Give yourself credit
  5. Spend time with yourself regularly

Now I have a question for you:

How do you stay away from feeling empty?

Stay tuned for the next episode – How to overcome loneliness.

If you would like to grow personally download Massive Life Transformation in 30 minutes funbook for free. It’s full of powerful questions that will help you gain clarity in your life.

If you enjoyed this episode then please like it, share it, comment or subscribe.

Don’t forget that you can live a unique and meaningful life on your terms, you just need to conquer your fears.

How Can You Avoid Christmas Depression and Anxiety

By |2018-12-18T14:39:50+02:00December 18th, 2018|Anxiety, Depression, Video|

Hey fearless babes and welcome to another episode of Meaningful Life with Silvia!

The holiday season is behind the door. Many of us bake, shop gifts, clean the house, create decorations. There is so much to do around Christmas and so little time. So today’s question is How can I avoid Christmas depression and anxiety?

Here are my tips:

1. Plan Ahead But Don’t Overschedule

Make feeling good and being at ease this year at Christmas your number one priority.

2. Don’t Binge on Food and Alcohol

There is so much to eat and drink during Christmas so missing out some opportunities to eat and drink is very beneficial and gives your body a little break.

3. Don’t Get Involved In the Family Drama

Take a deep breath and surrender. Let it go. You can’t change another person. Especially not during Christmas. So why not forget it and enjoy yourself instead?

4. Get Out (Especially During Sunlight)

Going out and breathing will calm you down, replenish your oxygen supplies, help your digestion and get you some vitamin D (if you are lucky enough to have some sunlight). It is very important to go outside during Christmas.

5. Enjoy, Enjoy, Enjoy.

This Christmas you are not going to feel depressed or anxious because you simply decide not to. Forget about everything you have to do and simply enjoy only those things you love doing.

More info in the video.

WATCH THE VIDEO:

 

Now I have a question for you:

What would make your Christmas delightful and enjoyable?

Thanks for watching! I really hope it helps. If you enjoyed it then please like it, share it, give it a thumbs up, comment or subscribe. If you would like to work with me come on over createmeaningfullife.com and write me on the contact page. Or simply, write me at Facebook  or Instagram: @meaningfullifewithsilvia.

Don’t forget that you can live a meaningful and unique life on your terms, you just need to conquer your fears.

25 Benefits of Meditation and 520% Increase In Your Profits

By |2018-03-16T17:31:40+02:00January 11th, 2018|Anxiety, Depression|

Do you meditate? I meditate more or less regularly for the last three years. Very often I wish if only I started earlier. I would have a chance to appreciate all the benefits of meditation earlier. It would help me during those exams at University, which were driving me crazy. I bet, my relationships at my first office job would be much smoother as well.

If you are deciding whether you should start meditating or not, I suggest to give it a try. Let’s say for a week. If you meditate for 7 days and nothing changes to better in your life, then drop it. Seriously. I suggest this because I’m confident it will help you.

“But when?”, you’re asking me. (more…)

You Among Us or Us Against Them

By |2018-06-16T17:38:29+02:00July 2nd, 2017|Depression|

Slovakia is a small country. Yet, there are many groups fighting each other. Easterners against Westerners. Communists against liberals. People from around the country against people from Bratislava. Slovaks against other minor groups – Hungarians, Gypsies, etc.

From one point of view, it’s a shame. From a different point of view, it’s not very exceptional. People fight everywhere around the world. We fight every day.  Our football team against yours. People from New York against people from L.A. Our church against yours. (more…)

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