Happy New Year 2019

By |2019-01-01T20:29:28+00:00January 1st, 2019|Video|

Hello fearless babes!

Welcome to the New year 2019!

May it be the best year of your life. May all your dreams and hopes come true. May this year be joyful and enjoyable. May you be on the right path to your desired destination.

May you go forward with motivation, faith, and courage. May you be the best version of yourself. May you shine and share your gift with the world. May you be fearless, unique and more fulfilled than ever before. I wish you incredible 2019.

How Can You Avoid Christmas Depression and Anxiety

By |2018-12-18T14:39:50+00:00December 18th, 2018|Anxiety, Depression, Video|

Hey fearless babes and welcome to another episode of Meaningful Life with Silvia!

The holiday season is behind the door. Many of us bake, shop gifts, clean the house, create decorations. There is so much to do around Christmas and so little time. So today’s question is How can I avoid Christmas depression and anxiety?

Here are my tips:

1. Plan Ahead But Don’t Overschedule

Make feeling good and being at ease this year at Christmas your number one priority.

2. Don’t Binge on Food and Alcohol

There is so much to eat and drink during Christmas so missing out some opportunities to eat and drink is very beneficial and gives your body a little break.

3. Don’t Get Involved In the Family Drama

Take a deep breath and surrender. Let it go. You can’t change another person. Especially not during Christmas. So why not forget it and enjoy yourself instead?

4. Get Out (Especially During Sunlight)

Going out and breathing will calm you down, replenish your oxygen supplies, help your digestion and get you some vitamin D (if you are lucky enough to have some sunlight). It is very important to go outside during Christmas.

5. Enjoy, Enjoy, Enjoy.

This Christmas you are not going to feel depressed or anxious because you simply decide not to. Forget about everything you have to do and simply enjoy only those things you love doing.

More info in the video.

WATCH THE VIDEO:

 

Now I have a question for you:

What would make your Christmas delightful and enjoyable?

Thanks for watching! I really hope it helps. If you enjoyed it then please like it, share it, give it a thumbs up, comment or subscribe. If you would like to work with me come on over createmeaningfullife.com and write me on the contact page. Or simply, write me at Facebook  or Instagram: @meaningfullifewithsilvia.

Don’t forget that you can live a meaningful and unique life on your terms, you just need to conquer your fears.

How to Trust Your Inner Voice

By |2018-12-11T16:05:38+00:00December 11th, 2018|Video|

Hello fearless babes and welcome to another episode of Meaningful Life with Silvia!

Today I bring an interesting question which I want to help you solve if you face it. My client had this feeling that she shouldn’t do something but it seemed just a perfect thing to do. She couldn’t explain why but she had this bad feeling about it. Should she trust her inner voice? And today’s question is – How can I learn to trust my inner voice?

No matter if you call it your intuition, your gut, your heart or your inner voice it’s the same thing and listening to it brings many benefits to your life – it makes it easier to decide, be more confident and it reduces stress and self-doubt. The question is how to learn to trust your inner voice and here are my tips:

1. Learn to Connect to Your Deeper Self
2. Listen to Your Body
3. Learn to Be Still and Eliminate Distractions
4. Measure the Outcomes

More info in the video.

WATCH THE VIDEO:

Now I have a question for you – Do you listen to your inner voice?

Thanks for watching! I really hope it helps. If you enjoyed it then please like it, share it, give it a thumbs up, comment or subscribe. If you would like to work with me write me on the contact page. Or simply, write me on Facebook.

Don’t forget that you can live a meaningful and unique life on your terms, you just need to conquer your fears.

How to Build Self-Confidence?

By |2018-12-04T14:02:23+00:00December 4th, 2018|Video|

Hello fearless babes and welcome to another episode of Meaningful Life with Silvia! From the questions, I’ve received from you today I would like to answer this one, which I find particularly important. How can I build self-confidence?

This is such a good question and I could talk about self-confidence for hours. But I decided to omit some things like taking care of yourself to feel good about yourself and focus exclusively on the mindset. So how can you feel more confident?

Here are the tips:

1. Visualize Yourself as You Already Are
Where You Want to Be

2. Challenge Your Inner Critic

3. Use Affirmations to Change Your Mentality

4. Do Something Scary Every Day

More info in the video.

WATCH THE VIDEO:

 

Now I have a question for you – What do you do to build your self-confidence?

Thanks for watching! I really hope it helps. If you enjoyed it then please like it, share it, give it a thumbs up, comment or subscribe. If you would like to work with me come on over to the contact page and write me. Or simply, write me on Facebook.

Don’t forget that you can live a meaningful and unique life on your terms, you just need to conquer your fears.

How to Deal with a Stubborn Person?

By |2018-11-28T20:37:57+00:00November 28th, 2018|Video|

Hello fearless babes and welcome to another episode of Meaningful Life with Silvia! Recently I got a question from my client. The question is – how should I deal with a stubborn family member? Mainly if I like that person and I want our communication to be better.

Woman, I feel you. It is not easy to communicate with a stubborn person and it can often hurt. But I want to share with you six tips that might help you.

1. breathe and stay calm
2. show the stubborn person you accept her and understand her
3. tell her how you feel about the things she says
4. explain to her how she can benefit from your idea
5. make clear why it is important to you
6. be ready to agree on a compromise

More info in the video.

WATCH THE VIDEO:

Now I have a question for you – How do you deal with a stubborn person?

Thanks for watching! I really hope it helps. If you enjoyed it then please like it, share it, give it a thumbs up, comment or subscribe. If you would like to work with me come on over createmeaningfullife.com and write me on the contact page. Or simply, write me on Facebook. Instagram: @meaningfullifewithsilvia

Don’t forget that you can live a meaningful and unique life on your terms, you just need to conquer your fears.

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