Hey fearless babes and welcome to another episode of Meaningful Life with Silvia!

The holiday season is behind the door. Many of us bake, shop gifts, clean the house, create decorations. There is so much to do around Christmas and so little time. So today’s question is How can I avoid Christmas depression and anxiety?

Here are my tips:

1. Plan Ahead But Don’t Overschedule

Make feeling good and being at ease this year at Christmas your number one priority.

2. Don’t Binge on Food and Alcohol

There is so much to eat and drink during Christmas so missing out some opportunities to eat and drink is very beneficial and gives your body a little break.

3. Don’t Get Involved In the Family Drama

Take a deep breath and surrender. Let it go. You can’t change another person. Especially not during Christmas. So why not forget it and enjoy yourself instead?

4. Get Out (Especially During Sunlight)

Going out and breathing will calm you down, replenish your oxygen supplies, help your digestion and get you some vitamin D (if you are lucky enough to have some sunlight). It is very important to go outside during Christmas.

5. Enjoy, Enjoy, Enjoy.

This Christmas you are not going to feel depressed or anxious because you simply decide not to. Forget about everything you have to do and simply enjoy only those things you love doing.

More info in the video.



Now I have a question for you:

What would make your Christmas delightful and enjoyable?

Thanks for watching! I really hope it helps. If you enjoyed it then please like it, share it, give it a thumbs up, comment or subscribe. If you would like to work with me come on over createmeaningfullife.com and write me on the contact page. Or simply, write me at Facebook  or Instagram: @meaningfullifewithsilvia.

Don’t forget that you can live a meaningful and unique life on your terms, you just need to conquer your fears.