Hey fearless babes!

Welcome to another episode of Meaningful Life with Silvia!

One of the topics I find pretty important is mindfulness. That is why I want to focus on mindfulness in March. I gathered questions I get asked regarding this topic and in March I will answer four of them.

In the last episode, I answered the question of tapping into a positive mindset.

Today, I will talk about

Living in the present moment

We hear it from everywhere around that we should live in the present moment. I appreciate when someone says that and I agree but it’s much easier said than done. I don’t know how about you but my thoughts are constantly spinning in my mind and I can’t catch them. For me, it’s impossible to stop them from spinning around.

Which brings me to tip number one.

WATCH THE VIDEO:

To quickly sum it up, my tips are:

  1. It’s not about stopping the thoughts
  2. Accept as much as you can
  3. Smile 

Now I have a question for you:

What do you think about the most – past, present or future?

Stay tuned for the next episode – How to become patient.

If you would like to grow personally download Massive Life Transformation in 30 minutes funbook for free. It’s full of powerful questions that will help you gain clarity in your life.

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Don’t forget that you can live a unique and meaningful life on your terms, you just need to conquer your fears.