Hey fearless babes!
Welcome to another episode of Meaningful Life with Silvia!
It is still January so we want to make sure we have our goals for 2019 set properly. In the last episode, we discussed how to develop self-discipline. Today’s question is:
How to stop multitasking?
I have to admit that a few years back this was a huge topic for me. It felt almost painful to sit down and focus on one thing at a time. My mind was distracted and anxious.
What helped me incredibly much? Being clear about my end-goal, reasons why I want to get there, meditating and yin yoga.
Sometimes, I feel like I am not the same person I used to be, I changed so much. I hope that with time you can experience a similar transformation.
With that said, here are my tips on how to stop multitasking:
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To quickly sum it up, my tips are:
- Number your to-do list
- Work in Intervals
- Be present
- Don’t let small tasks interrupt the big one
- Finish one task before you move to another
- Eliminate interruptions
Now I have a question for you:
Do you multitask or it’s easy for you to focus on one task?
Stay tuned for the next episode – In February we will discuss how to fight depression and we will kick it off with the first question – How to stop feeling empty.
If you would like to grow personally download Massive Life Transformation in 30 minutes funbook for free. It’s full of powerful questions that will help you gain clarity in your life.
Don’t forget that you can live a unique and meaningful life on your terms, you just need to conquer your fears.